‘Deep at the centre of my being there is an infinite well of love’ – Louise Hay
How To Love Yourself
Louise Hay is one of my favourite mentors and one of the things she has learned over the years and is now teaching others is ‘How To Love Yourself’. I am amazed at the number of women that I met and coach that do not love themselves. It is so important that we learn to love ourselves, for only when we love ourselves do we have love to give to others.
LOUISE HAY’S 12 COMMANDMENTS ~ HOW TO LOVE YOURSELF
1. Stop ALL Criticism
Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.
2. FORGIVE Yourself
Let the past go. You did the best you could at the time with the understanding, awareness, and knowledge that you had. Now you are growing and changing, and you will live life differently.
3. Don’t Scare Yourself.
Stop terrorizing yourself with your thoughts. It’s a dreadful way to live. Find a mental image that gives you pleasure, and immediately switch your scary thought to a pleasure thought.
4. Be GENTLE, KIND and PATIENT
Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.
5. Be KIND To Your MIND
Self-hatred is only hating your own thoughts. Don’t hate yourself for having the thoughts. Gently change your thoughts.
6. PRAISE Yourself
Criticism breaks down the inner spirit. Praise builds up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
7. SUPPORT Yourself
Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.
8. Be LOVING to Your NEGATIVES
Acknowledge that you created them to fulfil a need. Now you are finding new, positive ways to fulfil those needs. So lovingly release the old negative patterns.
9. TAKE CARE of Your BODY
Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in.
10. MIRROR Work
Look into your eyes often. Express the growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them, too. At least once a day say, “I love you, I really love you!”
11. LOVE YOURSELF . . . DO IT NOW
Don’t wait until you get well, or lose the weight, or get the new job, or find the new relationship. Begin now–and do the best you can.
12. Have FUN
Remember the things that gave you joy as a child. Incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Laugh. Rejoice, and the Universe rejoices with you!
Louise has made a positive difference in the lives of so many people as she shares such inspiring knowledge. My life has changed dramatically since I have started listening to Louise and putting her knowledge into practice.
If you have not heard of Louise Hay or if you would like to hear some of her profound insights check out this short video ‘Loving Yourself’.
Loving Yourself With Louise Hay
You are a divine, magnificent expression of life and it is time that you truly loved yourself and were appreciative of who you are.
Please leave any comments or thoughts in the comments box below.
Imagine where you will be in 12 months if you really started loving yourself today.
I will be talking more on the power of Gratitude and giving thanks over the next few weeks.
To health, happiness & living the life of YOUR dreams.
These 12 Commandments have been taken from Louise Hay’s Newsletter.
Louise L. Hay, the author of the international bestseller You Can Heal Your Life, is a metaphysical lecturer and teacher with more than 40 million books sold worldwide. For more than 25 years, she has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. Visit: www.LouiseHay.com.