Do You Know What An Antioxidant Is?

by DEE on February 7, 2012

From the bitterness of disease man learns the sweetness of health.”  ~Catalan Proverb

Do You Know What An Antioxidant Is?

Dee Britton

Dr Oz. is vice-chair and professor of surgery at Columbia University. He directs the Cardiovascular Institute and Complementary Medicine Program at NewYork–Presbyterian Hospital. His research interests include heart replacement surgery, minimally invasive cardiac surgery, complementary medicine and healthcare policy. He has authored more than 400 original publications, book chapters and medical books and has received several patents.

In the video below Dr Oz. takes to the streets and asks people if they actually know what an antioxidant is? Of the people filmed none seemed to a clue of what an antioxidant was, let alone the benefits of consuming foods high in antioxidants.

Do you know what an antioxidant is and in what foods they are found?

Do you know the benefits of eating foods high in antioxidants?

Take 5 mins to watch this short video of Dr Oz’s for some very interesting results.

Dr. Oz Fights Cancer With Antioxidant Scanner

 

I wonder what colour t-shirt you would be wearing if you where in the audience?

Why not fight the war on cancer with prevention - antioxidant prevention. Your body’s secret weapon against cancer!

How many servings of fruit and vegetables are you having each day?

Are you really as healthy as you think?

I would love to here about what you know in regards to antioxidants so please leave a comment below.

To health, happiness & living the life of YOUR dreams.

Dee :-)

About The Author

Dee Britton is a Health & Happiness Coach, Certified Hypnotist, NLP Master Practitioner, Neuro-Linguistic Coach and Qualified Personal Trainer providing helpful tips, tools and coaching packages to help you feel better about yourself than you ever have before by teaching you how to put yourself first. Her programs and products will ensure you easily replace unwanted habits and effectively create forever change.

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What Really Scares YOU?

by DEE on February 3, 2012

‘Bravery is the capacity to perform properly even when scared half to death.’ – Omar N. Bradley

What Really Scares You?

Dee Britton

What really scares you? For some people, it’s the idea of constantly being in debt and not having enough money at the end of every month. For others, it’s not finding a fabulous partner to spend your life with. While others it’s missing out on or passing up an opportunity that may never come around again… in business… in their personal lives…in their relationships… in their childhood dreams.

But do you know one thing that I have found out over the years and it really surprised me; a lot of people are actually scared of success. That’s right, not of failing, but being successful. They are afraid of taking 100% responsible for what happens in their lives because they are so used to blaming others – their boss… their spouse… their circumstances… or life… for whatever it is that they feel is missing.

Did you know that only 3% of the population enjoys real financial independence, while the other 97% goes on fighting a daily war against lack… against disappointment… against settling for less than they KNOW they deserve?

These wealthy 3% have the same 24 hours in a day that everybody else has and most of them even face the same problems and roadblocks as everyone else… although, granted, maybe at a higher or more expensive level – with a lot more to lose.

So what is it that makes these 3% so much wealthier than the 97%?

They have a can-do attitude, they have coaches and mentors and they have systems. They have a structured approach to staying in the flow of money, along with the flow of encouragement, resources, advice and opportunities that come with success, which in turn leads to more success. For a long time, I held on to the false belief that only the truly wealthy could be wealthy and I was doomed to struggle. I always thought that to really be a successful entrepreneur, you had to have a bundle of start up capital for equipment, buildings, employees, inventory, or top secret plans for the next blockbuster consumer product.

But over the years as I have grown personally through investing in myself and gaining greater skills I found out it had nothing to do with how much money or how many advantages you have. Many of the biggest names you know either started with nothing, or lost it all more than once and had to start over. Being an entrepreneur is about being willing to take a risk and try a new way of thinking when most people are going the other way. That’s what scares the heck out of most people… and that’s why only 3% of us ever become really wealthy. I know this because I was part of the other 97%.

Would you like to become one of the 3%ers with me?

I know that you have got so many ideas because all of us entrepreneurs have. But right now you are just one idea away from earning in a month, or even in a week, what you once dreamed of earning in an entire year. Think for just a moment… and I mean really picture it in your mind… what difference an extra five or ten thousand dollars a month would make in your life?

The only thing standing between you and that money right now is the willingness to try a new way of thinking… to reach out of your comfort zone and do what the other 97% are not willing to do. To do the opposite to the 97%. And it all starts with your thinking and creating a plan. What thoughts are constantly going around in your head that are holding you back? I can’t do that… that won’t work….. Nobody will buy from me…..

For years you have had these ideas and never acted on them. Are you really scared of being a success? What would that mean to you and your family? What would people think? What would they say?

Aren’t you sick of playing small?

Where are you going to be in 5 years time if you don’t get out of your comfort zone and act on one of your ideas?

I would love to hear about what has been holding you back and why you have been playing small. I am here to help you clear your head and make a plan.

Click here to request a 30 minute complimentary exploratory session. I am looking forward to helping you move forward and play big as one of the 3%ers.

To health, happiness & living the life of YOUR dreams.

Dee  :-)

About The Author

Dee Britton is a Health & Happiness Coach, Certified Hypnotist, NLP Master Practitioner, Neuro-Linguistic Coach and Qualified Personal Trainer providing helpful tips, tools and coaching packages to help you feel better about yourself than you ever have before by teaching you how to put yourself first. Her programs and products will ensure you easily replace unwanted habits and effectively create forever change.

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by DEE February 2, 2012 Blog

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by DEE January 27, 2012 Blog

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by DEE January 23, 2012 Blog

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by DEE January 22, 2012 Blog

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by DEE January 21, 2012 Blog

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Successful Female Mentors Are Real People Too

by DEE January 20, 2012 Blog

“Better than a thousand days of diligent study is one day with a great teacher.” – Japanese Proverb Successful Female Mentors Are Real People Too Dee Britton Today I had the absolute pleasure of meeting a mentor of mine, Kylie Bartlett, whom I have been following for about 18 months. Kylie has been a shining [...]

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As A Busy Mum Is A Holiday Really A Relaxing Time?

by DEE January 19, 2012 Blog

“Take rest; a field that has rested gives a bountiful crop.” – Ovid As A Busy Mum Is A Holiday Really A Relaxing Time? Dee Britton Do you take some time out at least a couple of times a year to really relax? No, I don’t mean go on holidays and spend hours everyday making [...]

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