Oil Pulling – A Daily Healthy Habit

by DEE on November 25, 2014



Oil Pulling – A Daily Healthy Habit.

A few months ago a girlfriend Brooke Maud) introduced me to oil pulling. This is now a daily healthy habit that I do every morning as soon as I get out of bed.
Oil pulling is an age-old remedy that uses natural substances to clean and detoxify teeth and gums. It has the added effect of whitening teeth naturally and evidence even shows that it is beneficial in improving gums and removing harmful bacteria! The basic idea is that oil is swished in the mouth for a short time (15 – 20 mins) each day and that this action helps improve oral health.
When oil pulling, the oils (especially oils with naturally antibacterial properties) bind to the biofilm, or plaque, on the teeth and reduce the number of bacteria in the mouth. Streptococcus Mutans is one of the bacteria that is prominent in the mouth and it has been studied for its role in tooth decay and gum disease. Oil pulling has been shown to reduce the number of Streptococcus Mutans bacteria in the mouth, especially when done with coconut oil.
I start my morning with scraping any bacteria off my tongue and use a teaspoon of coconut oil and swish it around in my mouth for the first 20 mins. I then spit it into the bin and wash my mouth out with warm water.


The Apple Does Not Fall Far from the Tree

by DEE on November 24, 2014



The Apple Does Not Fall Far From the Tree

Tonight I am running around madly helping Riley to get organised for his first day back at Luther College for Year 12 Jumpstart, after a 14 hour day at work. Of course Riley has been home for the past week not doing too much.
I get annoyed with both children for leaving things to the last minute but they have learned from the master.
It’s not about what i say to them it is about what they see me do.


Giving Back To Society

by DEE November 23, 2014 Uncategorized

This morning my family and I had a magnificent brunch at my sister’s house in Silvan. We got together for the celebration of my niece, Teagan leaving for Cambodia. Teagan attends Lilydale High School and is Year 10 and she is volunteering for a World Challenge Cambodia Expedition. CAMBODIA EXPEDITION During this exciting trip Teagan […]

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Living in Masculine Energy

by DEE November 22, 2014 Uncategorized

Getting in touch with my feminine side. Growing up in a court of all boys, except for my sister (who was a tomboy) I was just always one of the boys. This has continued through my working life also. And tonight it really stood out.We had a dress up night at Wonga Park Cricket Club. […]

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Relationships Are 2 Way Streets

by DEE November 21, 2014 Uncategorized

Some relationships just hang on because they think they should. Others stay together because they love and appreciate each other in every way, every day. Wes, I love you more and more each day and am totally grateful for all that you are and all that you do.

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Never Take Loved Ones For Granted

by DEE November 20, 2014 Uncategorized

‘Everyone in my life has something to teach me. We have a purpose in being together’. – Louise Hay Being very passionate about health and fitness I have a gym membership at Fernwood Fitness. I have been a member at Chirnside for a few years now. I love going there for a few reasons. 1. […]

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Simple Changes To Create Happiness

by DEE November 19, 2014 Uncategorized

‘I am in the process of making positive changes in all areas of my life“. – Louise Hay Sometimes I feel so busy in life that it is out of control. I just can’t find enough hours in the day. If you are or have ever felt like this I highly recommend you keep reading. […]

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Listening To My Body

by DEE November 18, 2014 Uncategorized

  When the word forgiving is mentioned, who comes to your mind? Who is the person or what is the experience that you feel you will never forget, never forgive? What is it that holds you to the past? When you refuse to forgive, you hold onto the past, and it is impossible for you […]

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Happy Birthday to Me!

by DEE November 17, 2014 Happiness

“I go from pleasure to pleasure‘ – Louise Hay Happy Birthday to Me. Birthdays are a special time for celebration. I love to celebrate my birthday every year and I am happy to say how old I am. It is funny that we go through stages with our age. When we are younger we say […]

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Playing Family Games

by DEE November 16, 2014 Blog

What Happened To Playing Family Games? ‘I am gentle, kind and comforting to my inner child as we uncover and release the old, negative messages within us‘. – Louise Hay Why as children do we always want to grow up so much faster than we do? Then when we become adults we realise how awesome […]

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